Classes
Yoga works on many levels; physical, emotional and spiritual, bringing all bodily systems into perfect balance.
These classes are accessible to everybody and every BODY! Conscious, intelligent movement through yoga asana to change your body at a cellular level, giving you ease and freedom of moment in everyday life.
Postnatal
Firefly’s postnatal classes are 60 minutes of wonderful yoga dedicated solely to mum. We focus on postures to help gently realign the spine and connect with deep core muscles and pelvic floor.
Pregnancy
Yoga provides a calm strength and inner balance when faced with the many physical and emotional challenges of pregnancy. Carefully adapted poses gently open your body and alleviate some of the symptoms associated with pregnancy.
Baby Yoga
These lovely classes are just as much for mum as they are for baby. Yoga postures open the chest, shoulders and lengthen the spine relieving tension, aches and pains. Postnatal yoga strengthens and stabilize the pelvis after birth, helping your body recover more quickly.
Timetable
Weekly classes are run during term time as follows:
Mondays
9.30-10.30am Flow at Indigo Yoga, Harpenden Cricket Pavilion.
Having taken a career break to have my third daughter, I am now getting back to my teaching and am delighted to be collaborating with Kerry at Indigo Yoga. From January I will be teaching a Flow class with more classes to come in 2024! For more information please click here.
All students must agree to Firefly Yoga’s terms and conditions when booking a class or course. Please see our terms and conditions here and our privacy policy here. Thank you!
About me
Firstly I am a very lucky mummy to three gorgeous young girls. Life is busy and my yoga practice keeps me sane (well, most of the time!)
I am also a keen runner and road cyclist. I was originally attracted to yoga for fitness and to improve my flexibility but I quickly learned that yoga kept me more grounded as well as giving me a great release for my tight runners legs! I teach a dynamic style of Hatha yoga that is alignment-based, creative and, deeply informed by my perinatal teaching, both healing and restorative. I place a strong emphasis on correct alignment and personal assists to help each student get the most out of each class.
“Vicki was a key member of our postnatal team, helping us to create a supportive community at a time when it is needed most”
